Free Printable Gratitude Journal Template: Start Your Daily Practice Today
What is a free printable gratitude journal and how can it improve your mental health? A printable gratitude journal is a downloadable template that provides structured pages for daily gratitude practice. Unlike expensive store-bought journals, these free templates let you start your gratitude practice immediately while saving money and customizing your experience.
“By just spending a few minutes in gratitude each day, you’ll notice your thoughts start to shift in a remarkably short period of time. As you notice your thoughts shifting, you’ll also notice your mood shifting. You’ll feel better. Joyous, even. And when you’re in that joyous, happy place—that’s when the miracles start happening.”
—The Gratitude Jar: A Simple Guide to Creating Miracles
As the bestselling author of The Gratitude Jar: A Simple Guide to Creating Miracles, I know firsthand how gratitude practice saved my life during my darkest moments with depression and addiction. That's why I've created this beautiful printable gratitude journal based on the same Give THANKS method that transformed my life - and it's completely free to download and enjoy!
This printable uses the exact same formula from my award-winning gratitude journal that has helped thousands of readers find hope and healing.
Benefits of Using a Printable Gratitude Journal
Why choose a printable gratitude journal over other options:
Immediate access - Download and start today, no waiting for shipping
Cost-effective - Completely free vs. $15-30 for store-bought journals
Customizable - Print as many copies as you need
Portable - Take pages with you anywhere
Gift-friendly - Print extras to share with family and friends
Proven method - Includes the Give THANKS formula that changed my life
Mental health benefits of daily gratitude journaling:
Reduces stress and anxiety within just two weeks of practice
Improves sleep quality and energy levels
Increases overall happiness and life satisfaction
Builds emotional resilience during difficult times
Strengthens relationships through increased appreciation
About This Free Gratitude Journal Template
Design details:
Beautiful mason jar theme designed by talented stationery artist Ann Schiller
Professional quality suitable for personal use or gifts
Perfect size - 8.5″ x 11″ formatted for standard letter paper
Flexible printing - Trim borders or leave as-is based on your preference
What's included:
Welcome message with personal inspiration from my transformation story
Complete Give THANKS formula from my guided journal and bestselling memoir - the method that changed my life
Structured daily gratitude pages with prompts based on proven techniques
Beautiful, calming design that makes journaling a joy
Why this printable is special: Unlike generic gratitude templates, this journal is based on a real transformation story and proven method that's helped thousands of readers heal from depression, anxiety, and life struggles.
How to Use Your Free Printable Gratitude Journal
Getting started is simple:
Step 1: Download and Print
Click the download link below to get your free template
Print on regular 8.5″ x 11″ paper (white or cream works best)
Print multiple copies so you always have pages ready
Consider printing on slightly heavier paper for a premium feel
Step 2: Set Up Your Practice
Choose a consistent time each day (morning or evening work well)
Find a quiet, comfortable space for reflection
Keep a favorite pen nearby
Set your intention to practice for at least 30 days
Step 3: Follow the Give THANKS Method
Each page guides you through my proven formula:
T - Think about what you're grateful for today
H - Have an open mind about what comes up
A - Allow yourself to feel the emotion of gratitude
N - Note your gratitude by writing it down
K - Keep your written gratitude in a special place
S - Share your practice with someone else for deeper impact
Creative Ways to Use Your Printable Gratitude Journal
Personal practice ideas:
Morning pages - Start each day with gratitude intention
Evening reflection - End your day appreciating what happened
Weekly review - Look back at your week's gratitude entries
Challenging times - Use during stress or difficult periods
Family and group activities:
Thanksgiving favors - Print for holiday guests as meaningful gifts
Family dinner ritual - Share daily gratitudes around the table
Classroom activities - Teachers can use for student wellbeing
Book club addition - Pair with gratitude-themed reading
Gift-giving options:
New parent gift - Help new families focus on blessings
Housewarming present - Encourage gratitude in new homes
Get-well gift - Support friends through recovery with positivity
Holiday stocking stuffer - Meaningful addition to gift-giving
Why the Give THANKS Method Works
The Give THANKS formula isn't just random steps - it's based on research about how our brains process and retain positive experiences:
Scientific backing:
Writing gratitude engages different brain regions than just thinking it
Feeling emotions while writing creates stronger neural pathways
Sharing gratitude amplifies benefits through social connection
Physical keeping (like in a jar) provides visual reinforcement
My personal experience: This isn't just theory - when I was struggling with depression and addiction, this exact Give THANKS method literally saved my life. I've shared the complete story in my bestselling book The Gratitude Jar, which has now helped thousands of readers find the same transformation. This printable gives you a taste of the healing power that's available when you commit to daily gratitude practice.
Troubleshooting Your Gratitude Practice
Common challenges and solutions:
"I can't think of anything to be grateful for"
Start incredibly small (your morning coffee, a comfortable bed)
Look at basic needs met (food, shelter, safety)
Notice your five senses (what you can see, hear, feel today)
"I keep forgetting to write"
Link gratitude to an existing habit (after brushing teeth, before bed)
Set a phone reminder for the same time daily
Keep your journal pages somewhere visible
"It feels forced or fake"
Focus on the feeling, not perfect words
Write about why you're grateful, not just what
Remember it's okay to have off days - just try again tomorrow
"I don't see any changes"
Give it at least 30 days for noticeable shifts
Look for subtle changes in mood, sleep, or relationships
Ask people close to you if they notice differences
Free Download: Get Your Gratitude Journal Template
Ready to transform your life through daily gratitude practice?
This beautiful printable gratitude journal template includes:
✅ Professional mason jar design by Ann Schiller (See more of Ann's beautiful designs on Etsy)
✅ Complete Give THANKS method instructions
✅ Structured daily gratitude pages
✅ Personal welcome message from bestselling author Josie Robinson
✅ Unlimited printing rights for personal use
Download is completely free - no email required, no strings attached.
By expressing gratitude on a daily basis, you open your eyes to see all the wonderful gifts life has provided, and then begin noticing even more wonderful things to be thankful for.
Download Your Free Gratitude Journal Template Now
Please feel free to share this printable with anyone you feel could use more gratitude in their life. ❤
Free Printable Gratitude Journal Template:
I hope you enjoy this printable and please feel free to share it with anyone you feel could use more gratitude in their life. ❤
Want the Complete Transformation Story?
This free printable is just the beginning. While these pages will absolutely help you start a gratitude practice, they only scratch the surface of what's possible.
The Gratitude Jar: A Simple Guide to Creating Miracles
The complete story and method that changed everything
Perfect for anyone who needs hope: This memoir shares my complete transformation from depression and addiction to joy and miracles through gratitude practice. You'll get the full Give THANKS method, deeper context for why it works, plus beautiful family gratitude practices.
⭐️⭐️⭐️⭐️⭐️
“I too feel like I'm in a black hole with no purpose to live. I came across this book searching for ideas on how to craft a gratitude jar. I am so thankful Josie shared her journey with us. Her words have given me hope and guidance. I see a tiny light opening in the black hole. Highly recommended!”
Give Thanks: A Gratitude Journal
The only gratitude journal designed for sharing
Perfect for: Anyone ready to commit to daily gratitude beyond the printable phase. This journal includes 52 weeks of guided prompts that keep your practice fresh, plus it's designed for couples, families, or friends who want to share the experience together.
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“I am currently in the middle of my first 30-day journaling cycle since purchasing this book and have already experienced a positive change in mindset. My brother and I decided to work through these 30 days together focusing on work and balance in our lives. Even though we are still very much in the middle of this process, we have each seen positive changes in our outlook already.”
You Might Also Like
Ready to expand your gratitude practice?
Learn how to use a gratitude jar with the Give THANKS method - Complete guide to the practice that changed my life
Try the 30-day gratitude challenge - Transform your mindset with daily prompts and guidance
Discover gratitude practices for families and children - Share the healing power with loved ones
Explore more free resources:
Morning gratitude routine for better days - Start each day with intention and appreciation
Holiday gratitude activities and traditions - Make special occasions more meaningful
